Join Sean T Fox every Tuesday at 11:11am for The Church of Qi: Qigong for Body Mind Spirit.

We gather to honor the Sacred Temple of our Whole Being and cultivate Wellbeing, Vitality, Connection and Relaxation. We breathe, stretch and flow through this ancient medicine in action to explore the alchemy of embodied movement, breath and meditation.

Qigong is a union of Body, Breath and Spirit into an activated flow state. In this class, we use easeful movements and dynamic stretching guided by breath and intention to increase our strength, flexibility and whole-body connection. Side effects may include activated energy, feelings of joy and deep relaxation.

This class is for anyone interested in movement, meditation, yoga, functional fitness, martial arts and dance. It’s suitable for all levels from total beginners to advanced practitioners. It is designed to make the movement of Qi a fully tangible experience and to balance the healthy circulation of this life force energy. 

For All Levels

Contribution by sliding scale between $11 and $33.