Golden Dragon Wednesday Qigong
Join Sean T Fox and Shentara Wellness for a weekly all-levels Qigong practice offered online and in-person in Sebastopol, California.
Qigong is a union of Body, Breath and Spirit into an activated flow state. In this class, we use easeful movements and dynamic stretching guided by breath and intention to find greater wellness and balance in our beings. We work to cultivate our Whole Being upon the Path of the Golden Dragon.
Together we breathe, stretch and flow through the wisdom of the body, exploring the alchemy of embodied movement and breath. Qigong is meditative medicine in motion, allowing us to access the innate healing abilities of the body and access a deeply relaxed, revitalized and grounded space within ourselves.
These powerful practices help us move through blockages in the body, mind and emotions. We learn how to release habitual patterns of tension and move our body with greater ease, efficiency and increased range of motion. The meridians are accessed, squeezing out stress, tension and trauma from our cells, tissues and internal organs.
This class is for anyone interested in movement, meditation, yoga, functional fitness, martial arts and dance. It’s suitable for all levels from total beginners to advanced practitioners. It is designed to make the movement of Qi a fully tangible experience and to balance the healthy circulation of this life force energy.
Side effects may include increased strength, flexibility and connection to our center, along with feelings of joy and deep relaxation.
This class is offered by sliding scale contribution between $5 and $20 to Shentara Wellness, our nonprofit Ministry.